We help beginners to understand the essence of Brazilian Jiu Jitsu, basic moves, how to protect your-self and how to prepare your body and mind for this new life-style.
Open for any belt level, focused on white and blue belt levels.
Please bring along:
White GI (Kimono) is mandatory and we also recommend a rash guard.
If you wear any type of braces then a mouth-guard is highly recommended.
Any type of ring, earring, necklace, wristband or body piercings MUST be removed before classes.